How to use Twixmas to be happier, healthier and wealthier in 2023
What exactly is Twixmas and what can you do? Five experts across psychology, business and well-being, (Garnet PR's clients) share their...
top of page
THERE'S ALWAYS SOMETHING NEW HAPPENING AT GARNET PR
Whether office dog Teddy is up to some mischief, our friends are launching something new or we’re heading off on a rural adventure, keep tabs on what we’ve been up to and hear more about our awesome clients.
News & Views
rhiannonbates
- Dec 8, 2022
- 2 min
World-renowned entrepreneur and ‘queen of happiness’ fromNewcastle celebrated by Sir Richard Branson
Leading positive psychologist, Niyc Pidgeon, has been recognised for her work with women around the world Newcastle-born entrepreneur,...
rhiannonbates
- Nov 1, 2022
- 4 min
Five simple exercise types to alleviate menopause symptoms
Current NHS data estimates a third of the female population in the UK are peri or menopausal and with symptoms lasting for an average of...
rhiannonbates
- Aug 18, 2022
- 5 min
Five top tips to sleep better this summer & improve your wellbeing
Elisabeth Clare, Founder & Director of MBST UK, a pioneering therapy for musculoskeletal issues, shares her insight on how to achieve the...
rhiannonbates
- Jan 4, 2022
- 4 min
Why ‘New Year, New You’ needs leaving in the past
Rhiannon Bates, business mentor, visibility coach and Director of Garnet PR, explores... ‘Ever heard of ‘New Year, New You’? The idea...
rhiannonbates
- Nov 25, 2021
- 4 min
Dealing with the pressures of the Christmas season
It’s no secret Christmas can be demanding, with studies showing that the ‘Christmas hormone’ can cause chronic fatigue. Combine that with...
rhiannonbates
- Oct 28, 2021
- 4 min
How to combat Seasonal Affective Disorder
Mindset work and energetic awareness could help to stay positive through the winter months For many of us, the arrival of winter and its...
rhiannonbates
- Oct 27, 2021
- 4 min
Why I’ve changed my business to a 4-day work week - Rhiannon Bates
Japan is doing it, the Nordics are doing it, Spain is doing it and now Scotland is officially trialling a four day work week. But when...
rhiannonbates
- May 25, 2021
- 4 min
7 Success Secrets of Scaling Entrepreneurs
You’ve only got to scroll through the ‘gram once to see entrepreneurs talking about ‘scaling'.They seem to have it all figured out, right?..
rhiannonbates
- Apr 30, 2021
- 3 min
The entrepreneurs who didn’t let the naysayers win
We all know the impact that self-sabotage can have on our success. But the voice of doubt isn’t always an internal monologue.....
rhiannonbates
- Dec 3, 2020
- 9 min
Top tips for energy and positivity in lockdown
With another lockdown looming over us in the UK, it's totally normal to be feeling anxious, worried, sad, frustrated, or hey, even...
rhiannonbates
- Dec 3, 2020
- 5 min
How To Make Mindset Your Secret Superpower
Even the most perfect insta-life isn't like that behind the scenes everyday. But there's a simple habit to shift into a positive state...
rhiannonbates
- Dec 3, 2020
- 5 min
Why is niching essential?
Do you know who your people are? Who you serve, how and why?
Niching is one of the most powerful things you can do for your business.
rhiannonbates
- Dec 3, 2020
- 7 min
Overcoming Imposter Syndrome
Overcoming Imposter Syndrome; how I conquered my imposter and the top three tools I use.
bottom of page